Services
Whether you're navigating anxiety, depression, cultural identity, or seeking personal growth, I'm here to walk alongside you on your journey.
Session Details
- 45-minute individual sessions
- In-person in Brooklyn, NY
- Secure video sessions available
- Flexible scheduling options
Investment
- Session fees: $150-$250 sessions
- Sliding scale available
- Out-of-network insurance benefits
- Complimentary consultation call
Areas of Focus
Mental Health
- Anxiety & Depression
- Body Image & Self-Esteem
- Grief & Loss
- Life Transitions
Cultural Identity
- Family Expectations
- Intergenerational Trauma
- Racial Identity
- Cultural Navigation
Personal Growth
- Creative Expression
- Academic Journey
- Self-Discovery
- Life Purpose
Therapeutic Approaches
I work integratively, meaning I blend different therapeutic approaches to meet your unique needs and goals.
Biopsychosocial
Looking at how your physical health, thoughts, emotions, and social environment all work together to influence your wellbeing.
Psychodynamic
Understanding how past experiences and relationships shape your present patterns and choices.
Cognitive-Behavioral Therapy (CBT)
Developing practical tools to identify and shift unhelpful thought patterns, while building skills to manage emotions and create meaningful changes in your daily life.
Acceptance and Commitment Therapy (ACT)
Learning to accept difficult thoughts and feelings rather than fighting them, while taking actions that align with your deepest values and what matters most to you.
Somatic & Family Systems
Exploring how your body holds experiences and how family dynamics influence your patterns.
Existential Therapy
Exploring life's big questions about purpose, freedom, and authenticity. Together, we'll discover what truly matters to you and create meaning that feels genuine, not prescribed.
Using Insurance
While I don't participate directly with insurance panels, I can provide documentation for out-of-network reimbursement. To understand your coverage, connect with your provider about:
Benefits Coverage
Does your plan include out-of-network mental health services?
Deductible
Have you met your yearly deductible, and what is the amount?
Co-Insurance
What percentage of out-of-network services does your plan cover?
Session Coverage
How many therapy sessions does your plan allow per year?
Ready to Begin?